WOD 2016/07/29

July 29, 2016

 

Warm Up: Dynamisc & Mobility

 

Strenght:

Overhead squats

3-3-3-3-3

 

Wod: Tabata

Tabata1

 pull ups

Push Ups

Tabata 2

Squats

Sit Ups

Tabata 3

Russian Twist

Toe To bar

Tabata 4

Handstand push ups

Ring dip

Tabata 5

Burpees

Box jump

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