WOD 2016/07/28

Warm Up: Dynamisc & Mobility
Strenght: Bear Complex
7 Sets unbroken (50-30kg)
Wod: For Time
25 Burpees
400m Run medical ball
25 Pull Ups (Weighted) 12 – 6 kg
500 m Run medical Ball
25 handstand Push Ups
400 m Run medical ball
25 Pull Ups (Weighted) 12-6 kg
500m Run medicl ball
25 burpees