WOD 2016/07/28

Warm Up: Dynamisc & Mobility

Strenght: Bear Complex

7 Sets unbroken (50-30kg)

Wod: For Time

25 Burpees

400m Run medical ball

25 Pull Ups (Weighted) 12 – 6 kg

500 m Run medical Ball

25 handstand Push Ups

400 m Run medical ball

25 Pull Ups (Weighted) 12-6 kg

500m Run medicl ball

25 burpees