WOD 2016/07/27

Warm Up: Dynamisc & Mobiliy
Strength: Hang Squat Clen
Set 1 – 3 rep@ 75%
Set 2 – 2reps@ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 reps @ 90%
Set 7 find new max reps
Wod: Emom 12’
3 Sumo Deadlifit High Pull (30-60 kg)
9 Wall Ball (9-12 kg)
Rest.3
Emom 9’
5 Power Clean (30- 60 kg)
10 Kb Swing (16-24 Kg)
Rest.3
Emom 6’
5 Push Press ( 30-60 kg)
7 Burpees Sandbag