WOD 2016/07/27

Warm Up: Dynamisc & Mobiliy

Strength: Hang Squat Clen

Set 1 – 3 rep@ 75%

Set 2 – 2reps@ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 – 1 reps @ 90%

Set 7 find new max reps

Wod: Emom 12’

3 Sumo Deadlifit High Pull (30-60 kg)

9 Wall Ball (9-12 kg)

Rest.3

Emom 9’

5 Power Clean (30- 60 kg)

10 Kb Swing (16-24 Kg)

Rest.3

Emom 6’

5 Push Press ( 30-60 kg)

7 Burpees Sandbag


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