WOD 2016/07/22

Warm Up: Dynamics & Mobility
Pre Wod:
3min max rep Burpees
Wod : 5 round for time
400 m run
12 Chest to bar Pull Ups
9 Power Clean ( 30-60kg)
6 Push Jerk (30-60 kg)
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Pre Wod:
3min max rep Burpees
Wod : 5 round for time
400 m run
12 Chest to bar Pull Ups
9 Power Clean ( 30-60kg)
6 Push Jerk (30-60 kg)