WOD 2016/07/22
Warm Up: Dynamics & Mobility
Pre Wod:
3min max rep Burpees
Wod : 5 round for time
400 m run
12 Chest to bar Pull Ups
9 Power Clean ( 30-60kg)
6 Push Jerk (30-60 kg)
Altri Posts
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Ultimi Post dell'istruttore
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