WOD 2016/07/22 Warm Up: Dynamics & Mobility Pre Wod:3min max rep Burpees Wod : 5 round for time400 m run12 Chest to bar Pull Ups9 Power Clean ( 30-60kg)6 Push Jerk (30-60 kg)
Warm Up: Dynamics & Mobility Pre Wod:3min max rep Burpees Wod : 5 round for time400 m run12 Chest to bar Pull Ups9 Power Clean ( 30-60kg)6 Push Jerk (30-60 kg)
