WOD 2016/07/21

Warm up: Dynamics & Mobility

Strength: Squat Clean

3-3-3-2-2-2-1-1-1

Wod: AMRAP

00’ – 07’00

5 Hang Power Clean

10 Kb swing

15 Wall Ball

7’00-14’00

10 Push press

15 Russian Kb

20 Wall Ball

14’00- 21’00

15 Sumo Deadlift High Pull

20 Russian Twist

25 Wall Ball


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