WOD 2016/07/21

Warm up: Dynamics & Mobility
Strength: Squat Clean
3-3-3-2-2-2-1-1-1
Wod: AMRAP
00’ – 07’00
5 Hang Power Clean
10 Kb swing
15 Wall Ball
7’00-14’00
10 Push press
15 Russian Kb
20 Wall Ball
14’00- 21’00
15 Sumo Deadlift High Pull
20 Russian Twist
25 Wall Ball