WOD 2016/07/20

Warm Up: Dynamics & Mobility

Strenght: Push Jerk

3-3-3-3-3

Wod:

21-18-15

Power Snatch

Box jump

d.u

12-9-6

Thrusters

Hand Release push Ups

Cal Row

3-2-1

Clean & Jerk

Rope climb

Handstand Push Ups