WOD 2016/07/20
Warm Up: Dynamics & Mobility
Strenght: Push Jerk
3-3-3-3-3
Wod:
21-18-15
Power Snatch
Box jump
d.u
12-9-6
Thrusters
Hand Release push Ups
Cal Row
3-2-1
Clean & Jerk
Rope climb
Handstand Push Ups
Altri Posts
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Ultimi Post dell'istruttore
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