WOD 2020/07/22

Warm Up: Dynamics & Mobility Skill: Pull Ups ( 15 min)
Wod: For Time ( Angie)
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility Skill: Pull Ups ( 15 min)
Wod: For Time ( Angie)
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats