WOD 2016/07/14

Warm Up: Dynamics & Mobility

Strenght: Bench Press

5-5-5-3-3-3-1-1-1

Wod:

Emom 9’

7 hang power Clean (30- 50 kg)

10 Ball Slam

Emom 7’

5 Hang Power Snatch (30- 50kg)

10 Kb swing (16- 24 kg)

Emom 5’

5 Deadlift ( 60- 100 kg)

7 Burpees Over The bar