WOD 2016/07/14

Warm Up: Dynamics & Mobility
Strenght: Bench Press
5-5-5-3-3-3-1-1-1
Wod:
Emom 9’
7 hang power Clean (30- 50 kg)
10 Ball Slam
Emom 7’
5 Hang Power Snatch (30- 50kg)
10 Kb swing (16- 24 kg)
Emom 5’
5 Deadlift ( 60- 100 kg)
7 Burpees Over The bar