WOD 2016/07/13


Warm Up: Dynamics & Mobility

Strenght:

Shoulder Press 1-1-1-1-1 reps

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Rest. 3’

Wod: 5 round For Time

400 m run

30 box jump

30 Wall Ball


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