WOD 2016/07/12

Warm Up: Dynamics & Mobilty

Strenght:

Sumo Deadlift High pull

5-5-5-3-3-3-2-2-2-1

Wod:

7’ Amrap

9 Ground To Overhead

50 d.u

7’Amrap

10 Power Clean

100 m Run sprint

7’Amrap

10 Push Press

100m Row Sprint