WOD 2016/07/12
Warm Up: Dynamics & Mobilty
Strenght:
Sumo Deadlift High pull
5-5-5-3-3-3-2-2-2-1
Wod:
7’ Amrap
9 Ground To Overhead
50 d.u
7’Amrap
10 Power Clean
100 m Run sprint
7’Amrap
10 Push Press
100m Row Sprint
Altri Posts
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Ultimi Post dell'istruttore
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