WOD 2020/01/23

Warm Up: Dynamics & Mobility
Strenght: Snatch Complex
7 sest @ 80% 1rm
1 snatch + 1 hang snatch + 1 Overhead squats + 1 snatch balance
Wod: Tabata
Tabata 1
One legend Burpees ( each leg for 10sec)
Box jump
Tabata 2
Jumping Lunges
Toe to Bar
Tabata 3
Ring dip
Clapping Push ups
Tabata 4
Russian Twist
Kb swing