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©CrossFit 6.0. Rozzano LK

WOD 2020/01/23

January 23, 2020

 

 

 

Warm Up: Dynamics & Mobility

Strenght: Snatch Complex

7 sest @ 80% 1rm

1 snatch +  1 hang snatch + 1 Overhead squats + 1 snatch balance

Wod: Tabata

Tabata 1

One legend Burpees ( each leg for 10sec)

Box jump

Tabata 2

Jumping Lunges

Toe to Bar

Tabata 3

Ring dip

Clapping Push ups

Tabata 4

Russian Twist

Kb swing

 

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