WOD 2016/07/07

Warm Up:
Dynamics & Mobility
Strength: Press
3-3-3-3-3
Wod: AMRAP 20’
5 Pull Ups
10 Push Ups
15 Squats
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Strength: Press
3-3-3-3-3
Wod: AMRAP 20’
5 Pull Ups
10 Push Ups
15 Squats