WOD 2016/07/06
Warm Up:
Dynamics & Mobility
Strength:
35 Shoulder to Overhead (40-30 Kg) Time cap 5’
Wod : 5 Round For Time
10 Clean and Jerk (30 – 60 kg)
5 Wall climb
10 Toes To bar
300m Run
Altri Posts
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Ultimi Post dell'istruttore
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