WOD 2016/07/05

Warm Up:
Dynamics & Mobility
Strength:
Seven sets of:
Bear Complex (40-60kg)
Rest 1’ Between each set
Wod:
From 0’ to 7’
Amrap
50 d.u x 2 s.u.
10 Handstand Push Ups
20 burpees
From 7’ to 14’
Amrap
200m run
10 Rig dip
25 burpees
From 14’ to 21’
Amrap
200m row
10 Muscle- up / Chest – To bar pull ups
20 burpees