WOD 2016/07/05

July 5, 2016

 

Warm Up:

Dynamics & Mobility

 

Strength:

Seven sets of:

Bear Complex (40-60kg)

Rest 1’ Between each set

 

Wod:  

From 0’ to 7’

Amrap

50 d.u x 2 s.u.

10 Handstand Push Ups

20 burpees

From 7’ to 14’

Amrap

200m run

10 Rig dip

25 burpees

From 14’ to 21’

Amrap

200m row

10 Muscle- up / Chest – To bar pull ups

20 burpees

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags