WOD 2016/07/05

July 5, 2016

 

Warm Up:

Dynamics & Mobility

 

Strength:

Seven sets of:

Bear Complex (40-60kg)

Rest 1’ Between each set

 

Wod:  

From 0’ to 7’

Amrap

50 d.u x 2 s.u.

10 Handstand Push Ups

20 burpees

From 7’ to 14’

Amrap

200m run

10 Rig dip

25 burpees

From 14’ to 21’

Amrap

200m row

10 Muscle- up / Chest – To bar pull ups

20 burpees

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