WOD 2016/07/04

Warm Up:
Dynamics & Mobility
Strength
Bech Press:
Set 1 – 3 rep@ 75%
Set 2 – 2reps@ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 reps @ 90%
Set 7 find new max reps
Rest.3 ‘
Wod 1: 21-18-15
Squat Clean ( 30-50kg)
Wall Ball (9-12kg)
Wod 2: 12-9-6-3
Power snatch(30-50kg)
Kb Swing ( 16-24kg)
Push Press ( 30-50kg)