WOD 2016/07/01
Warm Up:
Dynamics & Mobility
Strenght: Snatch Deadlift
3-3-3-3-3
Wod :
1.600m Run
21 Clean & jerk ( 70-50kg)
800 m Run
21 Clean & Jerk
1.600 m Run
Altri Posts
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Ultimi Post dell'istruttore
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