WOD 2016/07/01

Warm Up:
Dynamics & Mobility
Strenght: Snatch Deadlift
3-3-3-3-3
Wod :
1.600m Run
21 Clean & jerk ( 70-50kg)
800 m Run
21 Clean & Jerk
1.600 m Run
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Strenght: Snatch Deadlift
3-3-3-3-3
Wod :
1.600m Run
21 Clean & jerk ( 70-50kg)
800 m Run
21 Clean & Jerk
1.600 m Run