WOD 2016/06/30

Warm Up:
Dynamics & Mobiliy
TABATA
Tabata Thrusters (40-30kg)
1 minute rest
Tabata Pull Ups
1 minute rest
Tabata power Cleans (60-40kg)
1 minute rest
Tabata ring dip
1 minute rest
Tabata di deadlift ( 100-60kg)
1 minute rest
Tabata handstand Push Ups
1 minute rest
Tabata Kb Swing
1 minute rest
Tabata d.u or s.u