WOD 2016/06/30


Warm Up:

Dynamics & Mobiliy

TABATA

Tabata Thrusters (40-30kg)

1 minute rest

Tabata Pull Ups

1 minute rest

Tabata power Cleans (60-40kg)

1 minute rest

Tabata ring dip

1 minute rest

Tabata di deadlift ( 100-60kg)

1 minute rest

Tabata handstand Push Ups

1 minute rest

Tabata Kb Swing

1 minute rest

Tabata d.u or s.u


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