WOD 2019/04/18


Warm Up:

Dynamics & Mobility

Strength: (20 minutes)

Clean & Jerk

3-3-3 @ 75%

2-2-2 @ 85%

1-1-1 @ 95%

Wod: 4 Round For time

22 Burpees Pull Ups

22 Back Squats (50-30 kg)

200 m Run (Plate overhead)


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