WOD 2016/06/27


Warm Up:

Dynamics & Mobility

Stregth: Power Snatch

3-3-3-3-3

Wod:

21-18-15-12-9-6-3

Deadlift (90-60 kg)

Burpees Sand Bag

Kb Swing single arm

Begin each round with 30m bear crawl


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