WOD 2016/06/27
Warm Up:
Dynamics & Mobility
Stregth: Power Snatch
3-3-3-3-3
Wod:
21-18-15-12-9-6-3
Deadlift (90-60 kg)
Burpees Sand Bag
Kb Swing single arm
Begin each round with 30m bear crawl
Altri Posts
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Ultimi Post dell'istruttore
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