WOD 2016/06/27

Warm Up:
Dynamics & Mobility
Stregth: Power Snatch
3-3-3-3-3
Wod:
21-18-15-12-9-6-3
Deadlift (90-60 kg)
Burpees Sand Bag
Kb Swing single arm
Begin each round with 30m bear crawl
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Stregth: Power Snatch
3-3-3-3-3
Wod:
21-18-15-12-9-6-3
Deadlift (90-60 kg)
Burpees Sand Bag
Kb Swing single arm
Begin each round with 30m bear crawl