WOD 2016/06/23


Warm Up:

Dynamics & Mobility

Strength: 7 sets

Bear Complex

Rest. 3

Wod:

Amrap 12’

7 Power Clean (60-40kg)

14 Wall Ball (12-9kg)

Amrap 9’

6 Press ( 50-40kg)

12 Kb swing ( 28-20kg)

Amrap 6’

4 Deadlifit ( 100-80kg)

8 Thrusters ( 50-30kg)


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