WOD 2016/06/22
Warm Up:
Dynamics & Mobility
Strength:
Front Squats
5-4-3-2-1-1-1
Wod: 4 Round For Time
400m run
15 Sqauts Snatch ( 50-30KG)
15 Ring Dips
400 m run
Altri Posts
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Ultimi Post dell'istruttore
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