WOD 2016/06/22

Warm Up:
Dynamics & Mobility
Strength:
Front Squats
5-4-3-2-1-1-1
Wod: 4 Round For Time
400m run
15 Sqauts Snatch ( 50-30KG)
15 Ring Dips
400 m run
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Strength:
Front Squats
5-4-3-2-1-1-1
Wod: 4 Round For Time
400m run
15 Sqauts Snatch ( 50-30KG)
15 Ring Dips
400 m run