WOD 2016/06/20
Warm Up:
50 Mountain climber
40 Push Ups
40 Supermans
50 Russian Twists
Strength:
Overhead Squat:
5-5-5-3-3-2-2-1-1-1
Rest. 3’
Wod: Amrap 20’
7 Muscle up / Chest to bar pull ups
6 Pistol
5 Wall Walks
10 Burpees sand Bag
FORGING ELITE FITNESS
Warm Up:
50 Mountain climber
40 Push Ups
40 Supermans
50 Russian Twists
Strength:
Overhead Squat:
5-5-5-3-3-2-2-1-1-1
Rest. 3’
Wod: Amrap 20’
7 Muscle up / Chest to bar pull ups
6 Pistol
5 Wall Walks
10 Burpees sand Bag
