WOD 2016/06/20

June 20, 2016

 

Warm Up:

50 Mountain climber

40 Push Ups

40 Supermans

50 Russian Twists

 

Strength:

Overhead Squat:

5-5-5-3-3-2-2-1-1-1

Rest. 3’

 

Wod: Amrap 20’

7 Muscle up / Chest to bar pull ups

6 Pistol

5 Wall Walks

10 Burpees  sand Bag

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