WOD 2016/06/16


Warm Up: Dynamics & Mobility

Strenght:

Snatch

Set 1 – 3 rep@ 75%

Set 2 – 2reps@ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 – 1 reps @ 90%

Set 7 find new max reps

Rest.3'

Wod: Emom 7’

5 Power Snatch

7 Burpees over the bar

Rest.3’

Emom 8’

9 Wall ball

12 Russian Kb

Emom 9’

5 Power clean

5 Sumo deadlift Hihg pull


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