WOD 2016/06/15

Warm Up: Dynamics & Mobility

Strenght: Clean & jerk

5-4-3-2-1-1 Find New Rm

Wod: 3 round for Time

7 Chin Ups

20 Jumping Lunge

2’ Rest

Wod: 4 round For Time

9 Hand Stand push Ups

20 Toe To bar

Rest.3’

Wod: 5 round for time

9 Body blasters

10 Pistols for leg