WOD 2016/06/15

Warm Up: Dynamics & Mobility
Strenght: Clean & jerk
5-4-3-2-1-1 Find New Rm
Wod: 3 round for Time
7 Chin Ups
20 Jumping Lunge
2’ Rest
Wod: 4 round For Time
9 Hand Stand push Ups
20 Toe To bar
Rest.3’
Wod: 5 round for time
9 Body blasters
10 Pistols for leg