WOD 2016/06/14
Warm Up: Dynamics & Mobiliy
Strenght: Bench Press
5-5-5-3-3-3-1-1-1
rest 3'
Wod:
Amrap 25’
21 Overhead squats
15 Burpees
9 Muscle ups /9 chest to bar pull ups
50 d.u
Altri Posts
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Ultimi Post dell'istruttore
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