WOD 2016/06/14

Warm Up: Dynamics & Mobiliy

Strenght: Bench Press

5-5-5-3-3-3-1-1-1

rest 3'

Wod:

Amrap 25’

21 Overhead squats

15 Burpees

9 Muscle ups /9 chest to bar pull ups

50 d.u


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