WOD 2016/06/13


Warm Up: Dynamics & Mobility

Strenght:

Shoulder Press 1-1-1-1-1 reps

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Rest. 3’

Wod: For Time

1000m Run

80 sit-ups

60 push ups

40 Wall ball

20 box jump

40 Wall Ball

60 push ups

80 sit ups

1000m run


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