WOD 2016/06/13

Warm Up: Dynamics & Mobility
Strenght:
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Rest. 3’
Wod: For Time
1000m Run
80 sit-ups
60 push ups
40 Wall ball
20 box jump
40 Wall Ball
60 push ups
80 sit ups
1000m run