WOD 2016/06/10

Warm Up:

Dynamics & Mobility

Wod: EMOM 9'

5 Ground To overhead (40-30kg)

7 Ball Slam

Rest. 3'

Wod: AMRAP 12'

3 Rope Climb

6 Hang Power Clean( 60-40kg)

15 Med Ball side to side Plyo burpees

Rest.3'

Wod: 5 Round for time of:

5 Pull ups

10 push ups

15 Squats