WOD 2016/06/10

Warm Up:
Dynamics & Mobility
Wod: EMOM 9'
5 Ground To overhead (40-30kg)
7 Ball Slam
Rest. 3'
Wod: AMRAP 12'
3 Rope Climb
6 Hang Power Clean( 60-40kg)
15 Med Ball side to side Plyo burpees
Rest.3'
Wod: 5 Round for time of:
5 Pull ups
10 push ups
15 Squats