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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2016/06/10

June 9, 2016

 

 

Warm Up:

Dynamics & Mobility

 

Wod: EMOM 9'

5 Ground To overhead (40-30kg)

7 Ball Slam

Rest. 3'

 Wod: AMRAP 12'

3 Rope Climb      

6 Hang Power Clean( 60-40kg)

15 Med Ball side to side Plyo burpees

Rest.3'

Wod: 5 Round for time of:

5 Pull ups

10 push ups

15 Squats 

 

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