WOD 2016/06/09

Warm Up:
Dynamics & Mobiliy
Strenght: Snatch Complex
7 sest
1 snatch + 1 hang snatch + 1 Overhead squats + 1 snatch balance
rest. 3'
Tabata 1
One legend Burpees ( each leg for 10sec)
Air squats
Tabata 2
Jumping Lunges
Montain climber
Tabata 3
Ring dip
Push ups
Tabata 4
Russian Twist
Kb swing
Tabata 5
Push press
Burpees pull ups