WOD 2016/06/09

June 9, 2016

 

 

Warm Up:

Dynamics & Mobiliy

 

Strenght: Snatch Complex

7 sest

1 snatch +  1 hang snatch + 1 Overhead squats + 1 snatch balance

rest. 3'

Tabata 1

One legend Burpees ( each leg for 10sec)

Air squats

Tabata 2

Jumping Lunges

Montain climber

Tabata 3

Ring dip

Push ups

Tabata 4

Russian Twist

Kb swing

Tabata 5

Push press

Burpees pull ups

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