WOD 2016/06/08

Warm Up:
Dynamisc & Mobility
Wod: “ Bulger” Ten Round for time:
150m run
7 Chest to bar pull ups
7 Front squat (60-40kg)
7 Handstand Push ups
Time Cap 35'
FORGING ELITE FITNESS
Warm Up:
Dynamisc & Mobility
Wod: “ Bulger” Ten Round for time:
150m run
7 Chest to bar pull ups
7 Front squat (60-40kg)
7 Handstand Push ups
Time Cap 35'