WOD 2016/06/07


Warm Up:
Dynamics & Mobility
Strenght:
Deadlift
Find your 1 rep Max:
5-3-1-1-1-1-1-1
rest. 3'
Wod: 7’ Amrap
100 m Run sprint
10 Chest To Bar pull Ups
15 T2B
rest. 2'
Amrap 9’
200 m Row
20 Rig Dip
30 Sit Ups
rest. 2'
Amrap 11’
50 D.u x 3 S.u
30 Hand release Push Ups
35 Burpees