WOD 2016/06/07

Warm Up:

Dynamics & Mobility

Strenght:

Deadlift

Find your 1 rep Max:

5-3-1-1-1-1-1-1

rest. 3'

Wod: 7’ Amrap

100 m Run sprint

10 Chest To Bar pull Ups

15 T2B

rest. 2'

Amrap 9’

200 m Row

20 Rig Dip

30 Sit Ups

rest. 2'

Amrap 11’

50 D.u x 3 S.u

30 Hand release Push Ups

35 Burpees