WOD 2016/06/06

Warm Up:

Dynamics & Mobility

Strenght: Bear Complex

7 Sets unbroken (50-30kg)

1 Power Clean

1 Front squat

1 Push Press

1 back squat

1 Push press

Rest. 3’

Wod : For time:

20 Thrusters (60 -40 kg)

20 Sumo deadlift High- Pulls (60-40kg)

20 Push Jerk (60-40kg)

20 Overhead squats (60-40kg)

20 Front squats (60-40kg)