WOD 2016/06/06

Warm Up:
Dynamics & Mobility
Strenght: Bear Complex
7 Sets unbroken (50-30kg)
1 Power Clean
1 Front squat
1 Push Press
1 back squat
1 Push press
Rest. 3’
Wod : For time:
20 Thrusters (60 -40 kg)
20 Sumo deadlift High- Pulls (60-40kg)
20 Push Jerk (60-40kg)
20 Overhead squats (60-40kg)
20 Front squats (60-40kg)