WOD 2016/06/06

June 6, 2016

 

Warm Up:

Dynamics & Mobility

 

Strenght: Bear Complex

7 Sets unbroken (50-30kg)

1 Power Clean

1 Front squat

1 Push Press

1 back squat

1 Push press

 

Rest. 3’

 

Wod : For time:

20 Thrusters (60 -40 kg)

20 Sumo deadlift High- Pulls (60-40kg)

20 Push Jerk (60-40kg)

20 Overhead squats (60-40kg)

20 Front squats (60-40kg)

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags