WOD 2016/06/01

Warm Up: Dynamics & Mobility

Strength: Snatch

7 sets x 5 reps

Wod:

21-18-15

Deadlidt

Burpees

D.u x 2 S.u

Wod:

12-9-6-3

Ground To Overhead

Ring Dip

Burpees box jump