WOD 2016/06/01
Warm Up: Dynamics & Mobility
Strength: Snatch
7 sets x 5 reps
Wod:
21-18-15
Deadlidt
Burpees
D.u x 2 S.u
Wod:
12-9-6-3
Ground To Overhead
Ring Dip
Burpees box jump
Altri Posts
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Ultimi Post dell'istruttore
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