WOD 2016/06/01

Warm Up: Dynamics & Mobility
Strength: Snatch
7 sets x 5 reps
Wod:
21-18-15
Deadlidt
Burpees
D.u x 2 S.u
Wod:
12-9-6-3
Ground To Overhead
Ring Dip
Burpees box jump
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strength: Snatch
7 sets x 5 reps
Wod:
21-18-15
Deadlidt
Burpees
D.u x 2 S.u
Wod:
12-9-6-3
Ground To Overhead
Ring Dip
Burpees box jump