WOD 2016/05/31

Warm Up: Dynamics & Mobiliy
Strengh: Sumo Deadlif High Pull
Set 1 – 3 rep@ 75%
Set 2 – 2reps@ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 reps @ 90%
Set 7 find new max reps
Rest.3 ‘
Wod: 5 round for time of
800 m Run
30 Pull ups
20 Toe to bar