WOD 2016/05/31

Warm Up: Dynamics & Mobiliy

Strengh: Sumo Deadlif High Pull

Set 1 – 3 rep@ 75%

Set 2 – 2reps@ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 – 1 reps @ 90%

Set 7 find new max reps

Rest.3 ‘

Wod: 5 round for time of

800 m Run

30 Pull ups

20 Toe to bar