WOD 2016/05/30


Warm Up: Dynamics & Mobility

Skill: Clean & Jerk

Strength: Clean & Jerk

Every 2’00 x 7 sets:

1 Clean & Jerk @ 80% 1 RM, climbing

Wod:

Amrap 00',00 to 7',00"

5 Power Clean (60-40kg)

9 Russian Kb (28-16kg)

rest . 3'

Amrap 07',00 to 14’,00

7 Hang Power Clean (60-40kg)

9 Wall Ball (12-9kg)

rest. 3'

Amrap 14’,00 to 21’00

12 Push Press (50-30kg)

6 Turkish get up (16-12kg)


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