WOD 2016/05/30

Warm Up: Dynamics & Mobility
Skill: Clean & Jerk
Strength: Clean & Jerk
Every 2’00 x 7 sets:
1 Clean & Jerk @ 80% 1 RM, climbing
Wod:
Amrap 00',00 to 7',00"
5 Power Clean (60-40kg)
9 Russian Kb (28-16kg)
rest . 3'
Amrap 07',00 to 14’,00
7 Hang Power Clean (60-40kg)
9 Wall Ball (12-9kg)
rest. 3'
Amrap 14’,00 to 21’00
12 Push Press (50-30kg)
6 Turkish get up (16-12kg)