WOD 2016/05/27


Warm Up:

Dynamics & Mobility

Tabata 1

Montain Climbers

Shoulder Press

Rest 3’

Tabata 2

High Knees

Kb swing

Rest 3’

Tabata 3

Burpees

Thrusters

Rest 3’

Tabat 4

Push Ups

Wall Ball


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