WOD 2016/05/27
Warm Up:
Dynamics & Mobility
Tabata 1
Montain Climbers
Shoulder Press
Rest 3’
Tabata 2
High Knees
Kb swing
Rest 3’
Tabata 3
Burpees
Thrusters
Rest 3’
Tabat 4
Push Ups
Wall Ball
Altri Posts
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Ultimi Post dell'istruttore
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