WOD 2016/05/27

Warm Up:
Dynamics & Mobility
Tabata 1
Montain Climbers
Shoulder Press
Rest 3’
Tabata 2
High Knees
Kb swing
Rest 3’
Tabata 3
Burpees
Thrusters
Rest 3’
Tabat 4
Push Ups
Wall Ball
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Tabata 1
Montain Climbers
Shoulder Press
Rest 3’
Tabata 2
High Knees
Kb swing
Rest 3’
Tabata 3
Burpees
Thrusters
Rest 3’
Tabat 4
Push Ups
Wall Ball