WOD 2016/05/26

Warm Up:
Dynamics & Mobility
Wod: For Time of:
1000 m run
50 Front squat (50-30kg)
50 Bench Press (60-40Kg)
1000 m run
35 Front squat (50-30kg)
35 Bench Press (60-40kg)
1000 m run
20 Front squat (50-30kg)
20 bench Press ( 60-40kg)
5 Muscle Up – 10 CTB pull ups