WOD 2016/05/26

Warm Up:

Dynamics & Mobility

Wod: For Time of:

1000 m run

50 Front squat (50-30kg)

50 Bench Press (60-40Kg)

1000 m run

35 Front squat (50-30kg)

35 Bench Press (60-40kg)

1000 m run

20 Front squat (50-30kg)

20 bench Press ( 60-40kg)

5 Muscle Up – 10 CTB pull ups