WOD 2016/05/25
Warm Up:
Dynamics & Mobility
Strength:
35 Ground to Overhead (40-30Kg) Time cap 5’
Wod : 6 Round For Time
10 Sumo Deadlift High Pull (50-30kg)
5 Wall climb
10 Toes To bar
300m Row
Altri Posts
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Ultimi Post dell'istruttore
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