WOD 2016/05/25

May 24, 2016

 

 

Warm Up:

Dynamics & Mobility

 

Strength:

35 Ground to Overhead (40-30Kg) Time cap 5’

 

Wod : 6 Round For Time

10 Sumo Deadlift High Pull (50-30kg)

5 Wall climb

10 Toes To bar

300m Row

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