WOD 2016/05/24


Warm Up:

Dynamics & Mobility

Strength:

Seven sets of:

Power Clean+ Hang Power clean+ Hang Squat clean

Rest 1’ Between each set

Wod:

From 0’ to 7’

Amrap

600m run

15 Overhead squat (40-30kg)

30 burpees

1’ rest and add load

From 7’ to 14’

Amrap

400m run

20 Front squat (50-40kg)

25 burpees

1’rest and add load

From 14’ to 21’

Amrap

200m run

25 Back squat (60-50kg)

20 burpees


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