WOD 2016/05/24

Warm Up:
Dynamics & Mobility
Strength:
Seven sets of:
Power Clean+ Hang Power clean+ Hang Squat clean
Rest 1’ Between each set
Wod:
From 0’ to 7’
Amrap
600m run
15 Overhead squat (40-30kg)
30 burpees
1’ rest and add load
From 7’ to 14’
Amrap
400m run
20 Front squat (50-40kg)
25 burpees
1’rest and add load
From 14’ to 21’
Amrap
200m run
25 Back squat (60-50kg)
20 burpees