WOD 2016/05/24

May 24, 2016

 

Warm Up:

Dynamics & Mobility

 

Strength:

Seven sets of:

Power Clean+ Hang Power clean+ Hang  Squat clean

Rest 1’ Between each set

Wod:  

From 0’ to 7’

Amrap

600m run

15 Overhead squat (40-30kg)

30 burpees

1’ rest and add load

From 7’ to 14’

Amrap

400m run

20 Front squat (50-40kg)

25 burpees

1’rest and add load

From 14’ to 21’

Amrap

200m run

25 Back squat (60-50kg)

20 burpees

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK