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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

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info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2016/05/24

May 24, 2016

 

Warm Up:

Dynamics & Mobility

 

Strength:

Seven sets of:

Power Clean+ Hang Power clean+ Hang  Squat clean

Rest 1’ Between each set

Wod:  

From 0’ to 7’

Amrap

600m run

15 Overhead squat (40-30kg)

30 burpees

1’ rest and add load

From 7’ to 14’

Amrap

400m run

20 Front squat (50-40kg)

25 burpees

1’rest and add load

From 14’ to 21’

Amrap

200m run

25 Back squat (60-50kg)

20 burpees

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