WOD 2016/05/23

Warm Up:
Dynamics & Mobility
Skill: Bench Press
Strength
Bech Press:
Set 1 – 3 rep@ 75%
Set 2 – 2reps@ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 reps @ 90%
Set 7 find new max reps
Rest.3 ‘
Wod 1: 21-18-15
Handstand Push Up
Ring Dip
Hand Release Push Up
Wod 2: 12-9-6-3
Muscle up / Chest to bar pull ups
Burpees Box jump
Toe To bar