WOD 2016/05/20

Warm Up:

Dynamics & Mobility

Wod : For time of

21-18-15-12-9-6-3

Squat clean (50-40kg)

Double under

Deadlift (80-60kg)

Box jump

Begin each round with 50m bear crawl


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square