WOD 2016/05/19
Warm Up:
Dynamics & Mobility
Wod: TABATA
Tabata 1
Pull ups
Sit ups
Rest 2’
Tabata 2
Push ups
Toe to bar
Rest 2'
Tabata 3
Jump squat
Back Extension
Rest 2'
Tabata 4
Body Blaster
Altri Posts
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Ultimi Post dell'istruttore
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