WOD 2016/05/18


Warm Up:

Dynamics & Mobility

Wod: For time of:

10 Chest to bar Pull ups ( Competitor Muscle up)

20 Deadlift (100 / 80/60kg)

30 Box Jump Overs

40 Kb swing (24-16kg)

50 D.u x 2 s.u

50 Cal Row

50 d.u x 2su

40 kb swing

30 box overs

20 deadlift

10 Chest to bar pull Ups ( competitor Muscle up)


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